Who We Are arrow

About the sector

The community managed mental health sector is a key provider of mental health services and supports to people in the community.

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Annual Reports

Find detailed information on the work we do to support the community managed mental health sector.

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News & Events arrow

Latest news

Catch up on all the latest news and stories from the community-based mental health sector.

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Sector events

Discover a range of ways to connect and learn through our events, forums and talks.

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Our Work arrow

Mental Health Rights Manual

An online guide to help explain your legal and human rights in the mental health and human services systems in New South Wales.

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Recovery Oriented Language Guide

Words are important. The language we use and the stories we tell have great significance to all involved.

See the guide

Registered training

Build on your lived experience or on-the-job experience and receive a nationally recognised qualification.

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Customised training

Contact us to design a professional development solution for your workforce and organisation.

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Membership arrow

Our members

Our members are community managed mental health organisations, large and small, local and NSW-wide service providers.

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Become a member

Join a strong network of community-based mental health organisations delivering better outcomes for people in New South Wales.

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Training

Self-care

Practical tools and tips to help manage personal and client wellbeing. Gain a renewed sense of energy and expertise in wellbeing and self-care.

Course details

Self-care focuses on you! As the saying goes, ‘you can’t pour from an empty cup’ and so during the course, you will learn new skills and tools to help you fill your own cup.

This is a half-day interactive online webinar designed to specifically address a care worker’s wellbeing, from the simple and straightforward, to the surprising and special.

Course Outcomes
  • Understand what can impact your mental health and wellbeing
  • Build skills and strategies for dealing with stressful situations
  • Develop emotional awareness and healthy self-care practices to support your nervous system, rejuvenate your energy levels and find your flow
  • Develop a realistic self-care plan
  • Understand the power of habits and routine
Who is this for?

All health workers, including:

    • Mental health workers
    • Community sector workers
    • Allied health professionals

 

All of MHCCs professional development training is available for delivery for organisations either on site at your premises or online. Alternatively, MHCC can tailor a course to suit your specific requirements, contact us to find out more training@mhcc.org.au

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