Self-care for leaders
This one-hour online session guides participants through simple, yet effective ways to start giving back to yourself. Learn how to care for your mind, body and spirit.
Participants are taken through practical tools to help support their wellbeing, including simple breathing practices. This one hour session is based on research-based tools, including
- mindfulness meditation
- positive psychology
- the practice of gratitude.
At the end of the session, participants will gain a solid foundation to proactively manage their own mental health and wellbeing.
Who is this for?
- Team leaders
“Great course, one of the best facilitators. Learnt a lot and relaxed at the same time,” Participant